Who are these practices for?
Our movement practices are designed for anyone who spends extended time sitting or wants to incorporate gentle movement into their daily routine. No prior experience is required.
Contact Us
Have questions about soft training? We're here to help you on your movement journey
Get in Touch
Whether you have questions about our movement practices, need guidance on getting started, or want to share your experience, we'd love to hear from you.
Address
5521 Bellaire Dr S # 114, Fort Worth, TX 76109, United States
Phone
+1 817 926 9642
Email
contact@purificationforc.world
Frequently Asked Questions
Quick answers to common questions about our movement practices
How much time do I need?
Micro-movements take as little as 30 seconds, while full recovery flows range from 5-15 minutes. You can adapt the practice to fit any schedule.
Do I need any equipment?
No equipment is required. All movements can be performed with just your body, whether seated at a desk or standing. A yoga mat is optional for floor-based flows.
Important Notice
All materials and practices presented on this website are for educational and informational purposes only and are intended to support general well-being. They are not medical advice and do not constitute diagnosis, treatment, or a recommendation for any health condition. This content has not been evaluated by the U.S. Food and Drug Administration (FDA). Individual results may vary. Consult a licensed physician or qualified healthcare provider before starting any movement practice, especially if you have chronic conditions, injuries, are pregnant, or take medication.